I will be demonstrating how to make your own mineral rich vinegars at home. Vinegar is one of my favorite ways to enjoy the benefits of the plants, as it is a supreme way to extract minerals, and the result is delicious and can easily be incorporated into your diet.

There is a physical, mental, emotional and spiritual healing that occurs when one fully dives in and explores a single plant.

Nature relatedness is actually a predictor of a person’s happiness.

Plants that were once a staple of our diet are now relegated to the weed pile or killed off with the toxic pesticides. Very sad, because, as I tell them, these plants are a goldmine of nourishment and bring much needed and often missing elements into our diet, an overlooked “superfood” literally in our backyards.

I am really interested in exploring the deeper levels of self-care, what it really means to care for yourself, beyond just the physical body...